Frances Booker

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Good carbohydrate foods are an important part of maintaining a healthy diet. While cutting out carbohydrates completely is not something that we recommend, cutting out bad carbohydrates is an important part of following a healthy diet. Cutting down on carbohydrates is easy to do when you see the wide variety of proteins and vegetables that are on the acceptable foods list. However, it does take some time and adjustment to get used to this new way of eating. Most people grow up eating sandwiches, pasta and pizza and cutting these out is always hard to do at first. By substituting quality carbohydrates one can make adjustments to their diet without the negative side effects that accompany most low carb diets.

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One of the easiest substitutes are sugar substitutes. These can be good or bad depending on how you react to them. Each person has a different reaction to artificial sweeteners such as Splenda. These artificial sweeteners can be added to many lower carbohydrate meals without adding all of the calories of regular sugar. One of cons of using these artificial sweeteners is that some people get addicted to them and want them way more often than they should. If you find you want more sweet treats after drinking a zero calorie soda or snack then it might be time to eliminate these sweeteners from your diet.

By far the hardest food to eliminate for people is bread. Most kids grow up eating bread with their sandwiches, pasta and soups. One way to fight this is to look for low carbohydrate bread in the health food aisle at your grocery store. With low carbohydrate diets becoming increasingly popular, companies have followed trend and created foods to help those dieting.

Another problem food that troubles dieters is pasta. One natural substitute that people have tried recently is squash. Spaghetti squash, a yellow orange gourd with stringy insides, is a natural base for homemade meat sauce. Zucchini is also a good pasta substitute. You can grate in into fine pieces or chunk it up into sections to act as a base for sauces. One good thing about low carb dieting is that people on the diet can still enjoy most of their favorite toppings, such as cheese and meat, without worrying about the carbohydrates.

The one thing that people admit to missing the most is pizza. One good idea is to make low carb pizza out of tortilla and pile on the low carbohydrate toppings such as vegetables, bacon and cheese. This is a great way to enjoy the pizza taste, without adding the unhealthy bread to your diet.

Choosing good carbohydrate foods is a must for anyone trying out a low carbohydrate diet. Not only do these foods help you lose weight, but they also keep you in good health.

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